HGTV Star Heather Rae El Moussa Opens Up About Couples Therapy with Tarek: ‘I’m Not Ashamed’

Heather Rae El Moussa Shares Why Couples Therapy Is Key to Their Relationship

Heather Rae El Moussa, widely known for her role on HGTV’s hit show “Selling Sunset,” has recently opened up about an important aspect of her marriage to fellow HGTV star Tarek El Moussa. Contrary to common misconceptions, Heather revealed that she and Tarek are currently participating in couples therapy—and she is proud to say, “I’m not ashamed.”

In an exclusive interview, Heather explained that couples therapy is not a sign of relationship failure but rather a powerful tool for growth and deeper connection. “Tarek and I are in couples therapy, which I’m not ashamed to say,” she told Fox News Digital. “I think people are shocked to hear that.” This honest admission sheds light on the reality that even celebrity couples face challenges and actively work to maintain a healthy partnership.

Building a Healthy Partnership Amidst Life’s Ups and Downs

Heather and Tarek’s marriage, which began in 2021, is a blend of love, family dynamics, and personal growth. Heather emphasized that creating a healthy relationship involves continuous effort, especially when blending families and navigating past experiences. “There’s ebbs and flows in marriage. There’s ups and downs,” she said. “Everyone starts out like, ‘Oh, this is going to be perfect, we’re going to be a happy little family’ … but a lot of real life comes into play.”

The couple’s blended family includes Tarek’s two children from his previous marriage to HGTV star Christina Haack, as well as their son Tristan, born in January 2023. Managing these relationships requires open communication and flexibility, which therapy helps facilitate. Heather shared, “We might have our little differences or issues, but we communicate through them — and it can make you stronger in the end.”

Therapy as a Tool for Growth and Understanding

For Heather, therapy is not a last resort but a proactive approach to deepen their understanding of each other. She described therapy as “a beautiful thing” that helps uncover personal and shared challenges, including past traumas and childhood issues that can impact marriage. “You learn a lot about each other, about yourself, past traumas, past childhood issues … that you bring into your marriage,” she explained.

Despite their differences, Heather and Tarek remain committed to growing both as a couple and as individuals. “In the end, we’re two completely different people just trying to grow together, grow individually, raise happy, healthy little humans and be the best versions of ourselves,” Heather said.

Keeping the Spark Alive: Friendship and Fun

When asked about what keeps their marriage strong, Heather highlighted the importance of friendship and shared joy. “Have fun together. Remember why you got married. Tarek and I are true best friends, and that’s what keeps us grounded,” she shared. This foundation of friendship helps them navigate the pressures of their public lives and demanding careers.

Their busy schedules include filming HGTV’s “The Flip Off,” where Heather and Tarek compete in house flipping challenges. Heather teased a potential twist for the upcoming season, suggesting a partner swap that could pit her and Christina Haack against Tarek. “Tarek thinks he’s unbeatable, and I truly think Christina and I joining forces … we could beat him,” she joked.

Balancing Careers and Family Life

Beyond their on-screen projects, both Heather and Tarek are focused on personal ventures. Heather is growing her beauty brand, Heather Rae Essentials, which launched in February 2024. She recently introduced a new lip gloss shade called Love Letter, celebrating self-love and encouragement. “Don’t be so hard on yourself. It’s okay to take little breaks for yourself and you’re doing an amazing job,” Heather said, reflecting on what a love letter to her future self would look like.

Meanwhile, Tarek continues to expand his real estate business, building on his expertise in house flipping. Despite their individual pursuits, the couple prioritizes spending quality time together and supporting each other’s growth.

Conclusion

Heather Rae El Moussa’s candid discussion about couples therapy with Tarek El Moussa highlights the importance of communication, understanding, and continuous growth in marriage. Their story shows that seeking help through therapy is a sign of strength, not weakness, and can help couples build a resilient, loving partnership even amidst life’s challenges. If you’re inspired by Heather and Tarek’s journey, consider exploring how therapy or open communication can enhance your own relationships. Stay tuned for more updates on your favorite HGTV stars and their inspiring personal stories!