Ruth Langsford Had Therapy Over Eamonn Holmes – ‘I Was Crying So Much’

Ruth Langsford’s Emotional Journey Through Therapy After Divorce

Ruth Langsford, the beloved television presenter known for her work on *Loose Women*, has candidly shared her experience of undergoing therapy after her separation from Eamonn Holmes. The couple, who co-hosted *This Morning* together, announced their plans to divorce in 2024, marking the end of a long-standing partnership. While Ruth initially resisted the idea of counseling, she ultimately embraced therapy as a vital tool to process the overwhelming emotions she faced.

The decision to seek professional help came at the suggestion of a close friend who had witnessed Ruth’s struggle. At first, Ruth was hesitant, feeling that she didn’t need a therapist to validate her sadness over the end of her marriage. However, after attending her first few sessions, she found herself crying extensively, revealing just how deeply affected she was. Despite this emotional turmoil, Ruth recognized therapy as the best decision she could make for her mental well-being.

The Role of Therapy in Ruth Langsford’s Healing Process

Speaking on the *Happy Place* podcast with Fearne Cotton, Ruth described how therapy provided a safe, non-judgmental space where she could freely express her feelings. Unlike friends or family, her therapist didn’t take sides or bring personal biases into their sessions. This impartiality allowed Ruth to explore her emotions honestly and gain clarity.

One of the most impactful moments in therapy was when her counselor bluntly stated, “Your marriage is over.” Although initially difficult to hear, this straightforward acceptance became a turning point for Ruth. It helped her understand that moving forward required acknowledging the reality of the situation rather than clinging to hope for reconciliation.

Ruth attended therapy sessions once or twice a week initially, gradually reducing their frequency as she gained strength. Her therapist’s ongoing support, including the option to call anytime, gave her reassurance during difficult moments. Ruth also adopted small mantras from her sessions that helped her maintain a positive outlook.

Moving On: Ruth Langsford’s Perspective on Life After Divorce

In addition to therapy, Ruth credits her strong circle of friends for helping her navigate this challenging period. Their encouragement, combined with professional guidance, empowered her to rebuild her life with confidence.

Ruth recently released her memoir, *Feeling Fabulous*, where she reflects on her experiences and the importance of self-care. When asked about dating again, she revealed she wasn’t rushing into new relationships but remained open to possibilities. She emphasized the importance of keeping an open mind and heart, refusing to set rigid limits on what the future might hold.

“I have not set any limits on anything,” Ruth explained. “That’s my rule in life. Open mind, open heart, no limits, carry on, find the joy, and who knows what will happen.” This philosophy highlights her resilience and willingness to embrace change despite past hardships.

While Ruth is not yet ready for friends to set her up on dates, she enjoys her independence and the freedom that comes with living alone. She appreciates the quiet moments where she can focus on herself, watch what she wants, and live life on her own terms.

Eamonn Holmes’ New Chapter

Following their separation, Eamonn Holmes has moved on with a new relationship with Katie Alexander. The couple has been seen attending events together and enjoying holidays, signaling a fresh start for Eamonn as well.

Despite their individual paths, Ruth and Eamonn’s story underscores the complexities of ending a marriage, especially one lived in the public eye. Ruth’s openness about therapy and emotional healing offers hope to others facing similar challenges.

Conclusion

Ruth Langsford’s journey through therapy after her divorce from Eamonn Holmes is a powerful reminder of the importance of seeking help and embracing acceptance during difficult times. Her story highlights how professional counseling, combined with supportive friendships, can foster healing and personal growth. If you or someone you know is struggling with emotional pain or life transitions, consider the benefits of therapy as a path to recovery. Don’t hesitate to reach out and take that first step toward feeling better—you deserve it.